Category - Health

How to Finally Stop Eating Red Meat

Eating red meat everyday? It’s time to make some changes to your diet! While I enjoy plant-powered meals on the regular, I don’t consider myself a vegan or a vegetarian. Rather than putting labels on my diet, I’ve made...

Natural Probiotics for a Healthy Gut

How often have you heard the expression “you are what you eat”? This is partially true. However it goes deeper than this and I’d say that you are what you absorb. All the great food in the world doesn’t mean a lot if...

No Excuses, Making Time To Work Out

We are all busy these days. Being over-scheduled is just the way we live our lives. For years, when I wanted to squeeze something into my calendar, the first thing to go was my work out. A convenient excuse I could use...